I went a run today. I ran for 4 miles round Edinburgh. It took me around 31 minutes. I wore a blue helly hansen top, a blue pair of tracksters and a pair of Saucony road shoes which I bought a few months ago from Adrian at Run and Become. After my run I had a shower and went back to work.
Everyone happy with this post?
Tuesday, November 10, 2009
Sunday, November 08, 2009
There's quite a few numpties out there
I spent a bit of time yesterday going through the entries for the 2010 West Highland Way race. Now I would have thought that the instructions were quite clear: you fill in the form, then send it to me with a cheque for the right amount and a stamped addressed envelope. Simples, yes?
Unfortunately, no. Quite a few people were unable to get this rather basic part of the WHW race administration right. If they can't even do this bit, what chance have they got of making it to Fort William on 19 June 2010? Somewhere between nil and f*ck all, I would have thought.
A few examples:
One potential entrant sent me an envelope containing a cheque and a SAE, but no entry form. And, to add to her embarrassment, she's a race organiser in her own right! And what does 'SAE' mean anyway? I thought it was 'Stamped Addressed Envelope'. So why did at least half a dozen people send me an envelope with a stamp but no address on it? No problem - I've plenty of spare time to write your name and address on the envelope. Grrr. But I suppose that was better than the 10 people who didn't send any sort of envelope at all.
I also received a cheque for £98 from someone who was not a scottish athletics member, so they had underpaid by £2. Perhaps more surprisingly I received a cheque for £100 from someone who was a scottishathletics member, so they had overpaid by £2. I'll just set one off against the other. And one person (another race organiser) sent a cheque made payable to me personally, rather than to the WHW Race.
There were also the usual predictable admin errors: someone forgot to fill in their first name on the form, so they will be known as 'J'; quite a few people forgot / didn't bother to sign it; and there were the inevitable few who said they were scottishathletics members (and paid the reduced rate) but didn't know their membership number.
I look forward with some trepidation to the next delivery of entries tomorrow....
Unfortunately, no. Quite a few people were unable to get this rather basic part of the WHW race administration right. If they can't even do this bit, what chance have they got of making it to Fort William on 19 June 2010? Somewhere between nil and f*ck all, I would have thought.
A few examples:
One potential entrant sent me an envelope containing a cheque and a SAE, but no entry form. And, to add to her embarrassment, she's a race organiser in her own right! And what does 'SAE' mean anyway? I thought it was 'Stamped Addressed Envelope'. So why did at least half a dozen people send me an envelope with a stamp but no address on it? No problem - I've plenty of spare time to write your name and address on the envelope. Grrr. But I suppose that was better than the 10 people who didn't send any sort of envelope at all.
I also received a cheque for £98 from someone who was not a scottish athletics member, so they had underpaid by £2. Perhaps more surprisingly I received a cheque for £100 from someone who was a scottishathletics member, so they had overpaid by £2. I'll just set one off against the other. And one person (another race organiser) sent a cheque made payable to me personally, rather than to the WHW Race.
There were also the usual predictable admin errors: someone forgot to fill in their first name on the form, so they will be known as 'J'; quite a few people forgot / didn't bother to sign it; and there were the inevitable few who said they were scottishathletics members (and paid the reduced rate) but didn't know their membership number.
I look forward with some trepidation to the next delivery of entries tomorrow....
Sunday, November 01, 2009
Under 40 minutes!!!!
One of my targets for the year was to get under 40 minutes for a 10k. I've managed it every year up to now but hey I'm not getting any faster in my old age, so it was never going to be an easy target to achieve. Well, the good (in fact better than that - the great) news is that I did it today!!!! I finished the 'Run With The Wind' 10k at Strathaven in 39.54. It may have taken me 305 days of the year to get there, but I made it at last, in what was almost certainly my last realistic attempt of the year.
It wasn't easy. The first half is mainly downhill, and I was well ahead of 4 minute per km schedule as I passed the 4k mark. However as we turned the corner there was a strong wind right into our faces, as well as a long climb back up the hill, and suddenly sub 40 didn't look in the bag at all - it was clearly going to be bloody hard work to achieve it. I passed through the 8km mark in something like 32.06, which was just outside 40 minute pace, and knew I was going to have to push myself to the limit over the last 2k. So push myself to the limit I did. I was still slightly outside schedule at 9km, but thought that the last km was mainly downhill and ran as fast as I could go towards the school. I knew it would be close and indeed it was, particularly with the small uphill just before the finish, but I was thrilled to bits to come over the line with 4 seconds to spare. 39.57 gun time and 39.54 chip time - woo hoo!!! I did my usual coughing and spluttering - DQ just ignored me, as he's seen it all before, but some of the other marshalls looked a bit concerned - and then headed to the school for a lovely cup of soup and sandwich.
I thought it was a very enjoyable, friendly event, which was very well organised by Strathaven Striders. Well done to Lee and everyone else involved. I'll definitely be back :)
It wasn't easy. The first half is mainly downhill, and I was well ahead of 4 minute per km schedule as I passed the 4k mark. However as we turned the corner there was a strong wind right into our faces, as well as a long climb back up the hill, and suddenly sub 40 didn't look in the bag at all - it was clearly going to be bloody hard work to achieve it. I passed through the 8km mark in something like 32.06, which was just outside 40 minute pace, and knew I was going to have to push myself to the limit over the last 2k. So push myself to the limit I did. I was still slightly outside schedule at 9km, but thought that the last km was mainly downhill and ran as fast as I could go towards the school. I knew it would be close and indeed it was, particularly with the small uphill just before the finish, but I was thrilled to bits to come over the line with 4 seconds to spare. 39.57 gun time and 39.54 chip time - woo hoo!!! I did my usual coughing and spluttering - DQ just ignored me, as he's seen it all before, but some of the other marshalls looked a bit concerned - and then headed to the school for a lovely cup of soup and sandwich.
I thought it was a very enjoyable, friendly event, which was very well organised by Strathaven Striders. Well done to Lee and everyone else involved. I'll definitely be back :)
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