tag:blogger.com,1999:blog-29668877.post7421325129976740033..comments2023-05-23T16:22:52.739+01:00Comments on WHW Runner: An update on various thingsianbeattie1http://www.blogger.com/profile/04456828623243663117noreply@blogger.comBlogger4125tag:blogger.com,1999:blog-29668877.post-29656966909432500542008-07-29T21:19:00.000+01:002008-07-29T21:19:00.000+01:00Hi Ian, thanks for your comment on my blog, hope y...Hi Ian, thanks for your comment on my blog, hope you get back to some consistent running/racing again soon, Richie.The Sunday Adventure Clubhttps://www.blogger.com/profile/07149469472725685665noreply@blogger.comtag:blogger.com,1999:blog-29668877.post-57156472741260757552008-07-28T19:07:00.000+01:002008-07-28T19:07:00.000+01:00Ian I have been troubled with ITB in the past, I d...Ian I have been troubled with ITB in the past, I don't know if you already wear orthotics? if you don't it would be worth visiting a Podiatrist for a footscan, I can recommend a good one in Edinburgh he sorted me out with custom fit ones what a difference and not too expensive either.Davie Bellhttps://www.blogger.com/profile/03466204659445404996noreply@blogger.comtag:blogger.com,1999:blog-29668877.post-80614456379426320732008-07-28T09:26:00.000+01:002008-07-28T09:26:00.000+01:00I have found that ITB problems tend to clear up pr...I have found that ITB problems tend to clear up pretty quickly after a massage session or two. Get your physio to show you how, then ask Allybea to help out with a few massage sessions - much cheaper and possibly more fun than paying a physio lots and lots. :-)Brian Mchttps://www.blogger.com/profile/15064238067644519267noreply@blogger.comtag:blogger.com,1999:blog-29668877.post-6122979882047143602008-07-26T15:12:00.000+01:002008-07-26T15:12:00.000+01:00Ian, I had some pretty bad problems with ITBS on b...Ian, I had some pretty bad problems with ITBS on both legs in the past but I'm pleased to say I'm now over it and haven't had any issues recently..<BR/><BR/>Assuming it is ITBS (pain on the outside of your leg), I'd look at shoes first: is the cushioning gone (assuming road shoes)? Are they the right shoes?<BR/><BR/>Forgive the patronising URL, but the link below gives some good ITBS stretches which really sorted me out:<BR/><BR/>http://www.howtostretch.com/iliotibi.htmProject Whitehttps://www.blogger.com/profile/08993558425849377370noreply@blogger.com