Junk miles

Junk miles (noun) - training runs which add very little long term benefit to one's training programme, other than adding miles in the training diary.

I got up early this morning, having had the benefit of the extra hour due to the clocks changing, and went along to the Strathearn Harriers session at 8.15am in Crieff. There were 10 of us altogether, a record turnout, and we had a very pleasant off road run at a a nice and easy pace. This was just what I needed as I haven't been feeling great for the last few days. Towards the end of the run the conversation turned to the subject of 'junk miles' (see definition above). It got me thinking. As we approach the end of the year I suppose I could be accused of running some 'junk miles', particularly as I try and chase a target such as 2,000 miles for the year. (Incidentally after today I'm sitting at 1,739 miles, with just over 2 months to go). On the other hand an easy session is not necessarily 'junk' and can be worthwhile, particularly when you are feeling tired and your body needs a chance to recover. In these situations I often find it is better to go for a 4 or 5 mile jog with the dog than to do nothing at all - at least it keeps my legs turning over, and I often feel better for having been out. So, having thought about it in detail, I don't think I am generally guilty of running 'junk miles', although I do have some very easy recovery sessions when I feel I need them.

Glad I've got that off my chest. What else has been happening?

I was at the Rangers v Barcelona Champions League match on Tuesday night. Rangers defended well and deserved their point, although I don't think they will win the Champions League. Barcelona looked different class.

After work on Friday I ran round Arthur's Seat, just before it became dark. The views across Edinburgh were superb. It is one of my favourite runs.

This afternoon was the Strathearn Harriers golf day at St Fillans Golf Club. Our team was last in the 'Texas Scramble' competition, but despite that it was a great day out on a very scenic course.

Finally, winter has now arrived here in Scotland. For the next few months it will be dark more often than it is light, it will be a lot colder, and it generally be unpleasant when out running. Hard as it may seem, fellow runners, try not to despair. Remember that all the hard work put in during the winter will produce better performances next spring and summer.