Just a very quick post for 2 reasons: first to thank everyone for their concern following my rotten run on Saturday, and second to say that I had a couple of rest days on Sunday and Monday, then went out for a gentle 5 mile run at lunchtime today. I just took it easy and felt ok - not brilliant, but ok. The first run back after a few days off is always hard, so I'm not that concerned. I'll try and get out again tomorrow.
The next long WHW training run takes place on Saturday. It's a 29 miler, from Drymen to Benglas Farm at the top of Loch Lomond, with around 20 expected to run. I'm looking forward to it.