It is 2 days after the long run, and my legs are screaming at me. It's especially sore going downstairs. Always seems to be the same after the first long run for a while, particularly if it is a hilly one. I'm sure it was Conic Hill that did it. To go up and over Cronic Hill once is tough, but to do it twice in the same run is just plain stupid.
Mileage so far this week - 0 (zero).
At the moment there is little sign of this improving. We have our office do on Friday, so I'm hoping my legs are better for the dancing :)